Dont Spend Anything: Loose Weight

Dont Spend Anything: Loose Weight 1. Keep a food diary: Keep a daily record of what you have eaten and when you cheat, note it down so that the next time, you won't repeat it. In this way, you always know exactly what is going into your body. Keep a note of your target weight each week and see that you achieve it. 2. Keep walking: Walking is the cheapest and best form of exercise. Put on your walking shoes, get your walkman and just walk quickly, pushing your arms forward and back as you walk. Start with a 15-minute walk and...

APPLYING MAKE – UP

APPLYING MAKE – UP At first, wash your face with water mixed with a pinch of soda-bicarbonate, and then smoothly rub the - face with ice-cubes. Base-first: Make sure that you begin by moisturising your face thoroughly. Use a damp sponge to ensure smooth and even application, taking care not to pull the skin, especially around the delicate eye area. Blend to the edge of your hairline and below the jaw line. Mix your own foundation: A common problem among dark-skinned women is that skin is darker across the brow and chin,...

Exhale, inhale: Two exercises

Exhale, inhale: Two exercises Calm down or recharge with these two yoga-style breathing exercises from Spontaneous Healing by Dr Andrew Weil, Start each breath with your tongue on the ridge between your upper front teeth and the top of your mouth. THE 4-7-8 STRESS EASER Try this while seated, lying down, standing or walking. 1. Exhale through your mouth while making an audible sound. 2. Close your mouth; inhale quietly through the nose for a count of four. 3. Hold your breath for seven; 4. Exhale audibly through your mouth for a count of eight. Repeat four times, twice a day. If you find you have trouble...