Inversion Positions

Inversion Positions Inverted yoga positions are those in which the head is lower than the torso.Suitable inverted positions for beginners include the Shoulder Stand,Downward Dog, and Forward Bend. Advanced practitioners can do handstands and headstands. For some people, inverted poses are truly invigorating and energizing, but they are not recommended for anyone with high blood pressure. Here are some useful tips, pithy observations, and benefits of the practice, compiled by the Om Yoga Center...

BEAUTY QUERIES

BEAUTY QUERIES 1. WRINKLE ON THE EYELIDS: The use of petroleum jelly (Vaseline) does not cause any wrinkles. In fact, it prevents wrinkles and protects the skin from the drying effects of make-up. It is quite normal for some people to have creepy skin on the eyelids. This is not considered to be "wrinkles" but the natural folds of skin over the lids. You should, anyway, use less eye make-up, especially of the frosted types. Reserve the eye shadow for evening wear only. 2. Whether waxing will increase or decrease the growth in the long run Repeated waxing treatment makes the regrowth finer...

Shoulders and Arms

Shoulders and Arms The trapezius muscles (or traps) run from the base of your skull, down your neck,across your shoulders, and down your upper back. You use them when you raise your arms to the side or shrug your shoulders. You wear your deltoids (or delts) like a muscular cap over the tops of your arms and shoulders. This important group of three muscles (front, side, and back) is used to move your arm. You use your deltoids for everything from picking up the telephone or reaching for a light switch to shoveling snow or jacking up a car. The...