THE RIGHT MEDICINE
THE RIGHT MEDICINE
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• Sort your medicine box each month, replacing basic supplies and medication you take regularly. Remove those past their expiry date or no longer pertinent.
• Never bin medicines. Give to a charitable dispensary who can dispose of old stuff safely.
Deal with the dressing table
1. Get rid of old cosmetics every three months.
2. An ice tray can house stray bindis, orphaned earrings, clips, pins.
3. Get a tree for bangles, necklace.
FOOD ON THE GI CHART
FOOD ON THE GI CHART
LOW GI (1):
wheat bran, oat bran, pulses, legumes, skimmed milk, skimmed milk yoghurt and paneer, apple, amla, egg white
MODERATE GI (2):
Soya, Soya products, besan, roasted chana, wheat flour, wheat flakes, whole-wheat pasta, whole-wheat bread, porridge, oats, brown rice murmura, orange, melon, peach, papaya, guava, strawberry, carrot, onion, ladies’ finger, peas, radish, cauliflower, cabbage, cucumber, tomato, onion, vegetable juices, walnuts, almonds, red wine, white wine, sugar substitutes, biscuit (salty), whiskey, coconut water, grilled fish, tandoori chicken, refined oil, dhokla, puffed rice, all seeds (more…)