Dont Spend Anything: Loose Weight

Dont Spend Anything: Loose Weight

1. Keep a food diary: Keep a daily record of what you have eaten and when you cheat, note it down so that the next time, you won’t repeat it. In this way, you always know exactly what is going into your body. Keep a note of your target weight each week and see that you achieve it.

2. Keep walking: Walking is the cheapest and best form of exercise. Put on your walking shoes, get your walkman and just walk quickly, pushing your arms forward and back as you walk. Start with a 15-minute walk and increase the time, as each day goes by.

An early morning walk and an evening walk will definitely make you sweat it out. Remember to drink water before you start because you are going to lose plenty of water when you walk.

3. Let’s listen to some music: For those of you who are unable to go for walks, there Is no need to despair. Shut the door to your room, switch on the music and just exercise according to the music.

This is good for those of you who have no health problems. Dance till you really sweat and again slowly increase the duration.

There are a lot of aerobic workouts shown on the television. Switch it on and just do what they do! Of course, stop if you feel strained.