Ginkgo biloba

Ginkgo biloba

Ginkgo biloba has circulation-boosting properties (remember the constricted arteries?), improves memory and keeps you calm but alert. B

rands available in India include Ginkocer from Ranbaxy and Nature’s Bounty And to short-circuit the cycle of stress leading to insomnia, leading to tiredness, leading to stress, get some tryptophan co help you to a good nights rest- Tryptophan helps your body to make the feel-good chemical serotonin.

This, in turn, is vital for the production of melatonin, the hormone that induces sleep. So drink a glass of milk (ideally well after dinner) before bed, or snack on a banana or a handful of dates.

Watermelon ,tomato, potato, lady’s finger, asparagus, spinach, cauliflower, broccoli, zucchini, avocado, grapefruit, orange, strawberry, peach and walnut all contain immunity-boosting glutathione, essential for energy and an important part of the body’s defense system.