The love and light meditation

The love and light meditation

Sit erect on the floor or a straight chair without straining the body.
Breathe normally and relax for a few minutes.
Focus on each, part of the body, starting from the feet.
Progressively relax each part consciously till you touch the crown of the head.

- Repeat the last step by breathing love and gratitude in every part of your body. Give special attention to stiff or painful areas.
- Feel the aura around you and thank it with love and respect.
- Thank your higher self.
- Now, expand your aura to include your house and breathe love into it.
- Expand your love to all the people who are a part of your life.
- Spread your love to the city you live in.
- Reach with love towards your country and then the whole world. Include mountains, cities, rivers and humanity in general.
- Feel the flood of love energy from your heart engulfing the world and the
whole universe.
- Maintain the feeling of love for a few minutes.
- Withdraw your aura back towards your body. Thank your self and God for this beautiful experience.