Lose Weight: Do not Spend a Cent

Lose Weight: Don’t Spend a Cent

1. Weighing scale: Always has your weighing-scale in a place where it is easily accessible under your bed, in the bathroom etc. Note down your weight each day. As each kg disappears, you will feel more encouraged.

2. Nothing after 6 pm: Whatever you eat during the day gets absorbed quickly, since you are more active during the day. But having a dinner which is heavy and then going to sleep is the most common reason for weight gain. Have 2 slices of toast and a boiled egg at 6 pm or vary your diet each day with fruits, vegetables, chicken or fish.

But remember nothing after 6 pm. You will feel much better. Before you sleep, have a sugarless drink. The best is plain water, though if you feel very hungry, a glass of hot milk without sugar.

3. Chew slowly: Whatever you eat, remember to chew each morsel as many times as you can. Eat slowly and make a conscious effort to count at least 5 chews for each morsel.

Keep moving: Keep moving as much as you can. Walk about and even do a slow jog when you are on the phone or cleaning the house. It helps ‘you to sweat and thereby I reduces weight.”