Articles By: Niraj Mancchanda
 
 
 
 
Got Text?
You're reading these text links and so are millions of other every month. Place your Adverts Here. E-Mail Us for Details.
 
Travel Info. here.
Click for Details
 
Buy Ceiling Medallions, Wainscoting Panels and Cornices Direct from the Manufacturer: Elite Mouldings Inc.
 
 
  
 
 

Halve Your Stress, Double Your Energy

Filed under: — ritu

Halve Your Stress, Double Your Energy

The B-complex vitamins are vital for the production of energy, brain alertness and good memory.

Vitamin B3 can help increase blood flow; vitamin B12 is needed by the brain, and nervous system; while choline (also part of the B group) boosts energy levels and libido. Lack of B vitamins can lead to fatigue, anxiety and woolly headedness.

So include more of them in your diet: Eat more whole grains (especially brown rice), pulses, fruit and green vegetables such as all varieties of saag (from palak and sarson to dhania patta), broccoli and avocado.”