Lying Incline Curls

An isolation exercise that works the biceps

Grab a dumbbell in each hand and lie facedown on an incline bench adjusted to a 45-degree angle. Place your feet on the floor and allow your arms to hang straight down, with your palms facing in.

Slowly curl your right arm under the bench and diagonally across your body toward your left elbow, then return to the starting position. Repeat with your left arm. Do 2 or 3 sets of 10 to 12 repetitions.