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Filed under: — sukhdeep

Functional exercise that works the entire triceps (back of upper arm)

Attach a handle to the high cable of a pulley station and stand facing the tower with your feet about shoulder-width apart. Using an overhand grip, grab the handle with your right hand.

Keeping your arm rigid and your elbow slightly bent, pull the handle straight down, past your right hip, and then behind your body.

Continue moving your arm as far behind you as possible. Pause, and then slowly bring your arm back to the starting position. Do 10 to 12 repetitions, then switch arms. Work up to 2 or 3 sets per arm.