The Monday diet

The Monday diet

 Challenge yourself weekly
You probably have a long-term objective of losing a certain number of kilos. Since those results won’t be visible right away, you also want to create some short-term stimuli. Dare yourself to do something different this week (take the stairs instead of the lift. or try a yoga session). 1 his keeps your diet exciting. When you complete that goal, you’ll feel as if you’re making progress, moving forward - and you’re guaranteed not to get bored.