8 minute Ab workout
| Type of sit-up | Seconds |
| Reg. Crunches hands behind head |
45
|
| Right elbow to left knee |
45
|
| Left elbow to right knee |
45
|
| Leg reaches. Legs at 90 deg. Angle and reach for toes |
45
|
| Alternate sides. Alt. Elbows to knees. |
45
|
| Leg curls. Legs in air, curl legs to chest without rocking (hands go under butt) |
45
|
| Push thrus. Like reg. Crunch, but put hands in front Between knees and push. |
45
|
|
Leg thrusts. Legs in air, thrust feet toward ceiling. (hands go under butt) |
45
|
| Bend knees to left side, grab rib cage |
45
|
| Bend knees to right side, grab rib cage |
45
|
| Hands on Abs. Reg. Crunch, place hands on Abs. |
30
|