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Trainers’ Tips and Tricks

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Trainers’ Tips and Tricks

Personal trainers are hot. Exercisers from newcomers to fitness veterans see the benefit in spending time with a professional who helps them focus on their fitness goals,monitors their progress, and readjusts their program as they become stronger and fitter.Many of the benefits of hiring a personal trainer were discussed in Chapter 4, “Using All the Help You Can Get.”
Personal trainers are to fitness what chefs are to haute cuisine. Just as these masters of the kitchen have tried-and-true tricks and techniques for producing culinary masterpieces, trainers have tips and suggestions that can help you perform wonders in the gym. This chapter includes some of the techniques trainers have for helping clients enhance their workout programs.