Introspective Dance Plus

Introspective Dance Plus

Neuromuscular Integrative Action is an effective, low-impact, cardiovascular program combining elements from tai chi, yoga, and dance forms such as jazz, ethnic, and even ballet to condition the body and calm the emotions. The elements of music come from dance, and the fact that it is done in bare feet relates to modern dance and yoga. Also from yoga is the emphasis on breathing. Power and strength moves are drawn from tai chi and other martial arts. Instructors use a great deal of imagery, which participants can interpret as they want and can. Although movements are suggested to the class,participants can tailor them to their own level of ability and agility. Adherents say that this program allows the emotions to flow even as the body moves.