Triceps Dips

Triceps Dips

Sit at the edge of a straight chair or weight bench with your feet slightly in front of you and slightly apart. Place your hands on the edge of the seat next to your hips with your palms down and your fingers forward. Slide off the seat, supporting your weight on your hands. Bend your elbows 90 degrees, flexing your knees to lower your hips toward the floor. Then, straighten your elbows to return to the starting position, with your hips level with the seat. Slide back onto the seat to rest between sets or whenever you need to. To stretch, raise your right arm and bend it behind your head. Grasp your right elbow with your left hand and press back against your forearm with the back of your head. Switch sides.