Muscles Burn Fat

Muscles Burn Fat

If your goal is to reduce weight, think of exercise as the gift that keeps on giving. The calories you burn while you are lifting weights or doing other strength training are only the beginning. When it comes to weight loss and fat reduction, your muscles keep working even after the workout is over. Exercising revs up your metabolism.Researchers have found that a pound of muscle requires more calories, even at rest,than fat does. This means that a fit and strong body uses more calories just to sustain itself than a sedentary body of the same weight.
Every body function requires calories and therefore burns some degree of fat. Muscle tissue requires more fat just to maintain itself than other tissue. There are studies upon studies to determine why this is so and what patterns can be discerned. Various researchers have found strong evidence that weight training helps people become and remain slim. Keep in mind that one pound of fat is equal to 3,500 calories. The University of Massachusetts Medical School conducted a weight-loss study in which some subjects only dieted, some dieted and participated in aerobic activity, some watched what they ate and participated in strength training, and some did all three. Although the group size was modest, just 65 subjects for the entire study, the most successful group did all three activities, losing weight while also building lean muscle mass.