Five Golden rules

Five Golden rules

- Always avoid hot and acidic foods.
- Don’t skip meals or go on crash diets.
- Never eat more than three mangoes at one time because it can cause eye infections, diarrhoea, acidity, flatulence as well as digestive disturbances.
- Be extra particular about food hygiene. Heat accelerates the growth of germs; and your immune system too is usually at low ebb during this time.
- Never go out in the sun without having a glass or two of water first.