Keys to Good Health

Keys to Good Health

Think “trim” instead of “thin.” Think “healthy” instead of “skinny.” Think “health”instead of “fashion.” These are the thoughts you should keep in mind when embarking on a fitness or weight-loss program. After all, the mind and the brain have a lot to do with how successful you will be. IDEA, a trade association for fitness professionals,offers the follow eight keys to healthy weight (more detailed information about implementing these concepts appears in subsequent chapters):
? Don’t rely on magic.
? Forget the “one-size-fits-all” mentality.
? Develop a positive self-image.
? Set realistic weight goals.
? Learn to play again
? Get stronger.
? Harness the power of the [food] pyramid.
? Be patient and persistent.