Keeping a Workout Log

Keeping a Workout Log

Remember the notebook that you started after reading Chapter 1? Make the core of it a workout log, which is like an exercise diary. You can track every exercise and sports activity you do, how long your walks or swims are, and anything else regarding physical activity. You can make it as simple or as detailed as you like, but you’ll find it both informative and rewarding as you proceed with your program. Having to put pencil to paper often serves as a great motivator when you don’t feel like working out.After all, you have that page to fill. In addition to being motivational, a log helps you track your progress. Even if your scale doesn’t show the weight loss you might like, the fact that you can lift heavier weights, do more repetitions, or put another riser under your aerobic step is encouraging. To get the most out of your workout and your log, be sure to write down everything as soon as you’ve completed it. If you are working with weights, note each exercise, the number of sets and reps, and the weights. If you are walking, jogging, or cycling, record your distance and time. If you take a class or work out with a tape, put that down, too. You can even jot down your goals in the margins to remind you what you are shooting for.