Tips for Buying Exercise Equipment Looking for a way to keep fit
Tips for Buying Exercise Equipment Looking for a way to keep fit
Stay limber or lose weight? A diet of regular exercise can help.
Which exercise is best? The one you’re really going to do. For some people, that means working out at home onexercise equipment.
If you’re considering buying exercise equipment, the Federal Trade Commission (FTC) offers this advice:
Evaluate advertising claims for fitness products carefully. Exercise — with or without special equipment — is essen-tial for good health. But be skeptical of claims that you will lose several pounds, inches or pant sizes in a short time(for example, “7 inches in 7 days� or “3 dress sizes in one month�). Even when combined with dietary supplementsor specialized breathing techniques, it is virtually impossible for most consumers to achieve such major changes inappearance in a few days or weeks.
The FTC advises consumers to:Ignore claims that an exercise machine or device can provide long-lasting, easy, “no-sweat� results in a shorttime. These claims are false: You can’t get the benefits of exercise unless you exercise.
Question claims that a product can burn fat off a particular part of the body — for example, the buttocks, hips orstomach. Achieving a major change in your appearance requires sensible eating and regular exercise that worksthe whole body.
Read the ad’s fine print. The advertised results may be based on more than just using a machine; they also may bebased on restricting calories.