MENU OF THE WEEK

MENU OF THE WEEK

DAY 6
Breakfast: 2-egg-white omelette + 1
Brown bread toast + herbal tea
^ 3 points
Lunch: tandoori chicken + steamed/
Grilled vegetables + lots of green salad
= 4 points
Evening: fresh lime (salty) + couple of
Biscuits (salty, any low-fat option)
= 2 points
Dinner: grilled fish + 2 slices of brown
Bread + lots of green salad with low-fat
Dressing = 6 points
Total =15 points
DAY 7
Breakfast: 4 pieces dhokla + herbal tea
= 2 points
Lunch: 2 medium-sized besan chillas
Made with minimal oil + any vegetable
= 5 points
Evening: a medium-sized bowl of apple
Kheer + a handful of flaxseeds
= 4 points
Dinner: rajma sprouts + grilled/boiled
Vegetable + lots of green salad with a
Lemon dressing + a big bowl of any
Vegetable soup = 3 points
Total = 14 points