MENU OF THE WEEK

MENU OF THE WEEK
DAY 3
Breakfast: baked beans on two slices of whole wheat bread + 1 apple + herbal tea = 5 points Lunch: 2 katoris of brown rice pulao + spinach sabzi + green salad + tomato raita = 3 points Evening: handful of pumpkin seeds + a quarter plate of watermelon = 3 points Dinner: vegetable soup + 2 brown bread toasts + 1 big bowl of salad with mint chutney = 3 points Total = 14 points
DAY 4
Breakfast: Soya flakes + skimmed milk + minimal sugar = 5 points Lunch: 2 Soya rotis + green vegetable sabzi + mint raita + salad -3 points
Evening: murmura spiked with herbs and spices + apple = 3 points Dinner: Spaghetti Bolognese made with whole wheat pasta (if a vegetarian, you may leave out the meats), served with plenty of vegetables + salad = 4 points Total =15 points
DAY 5
Breakfast: 1 big bowl oat Dalia + skimmed milk (1 big bowl) + minimal sugar = 5 points Lunch: 2 oat bran rotis stuffed with any green vegetable + lots of green salad + low-fat yoghurt = 4 points
Evening: herbal tea + roasted chana = 2 points Dinner: 2 bowls lentil soup + tofu tikki + lots of green salad = 4 points Total = 15 points