Heart happy numbers

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Fitness

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Heart happy numbers

Here’s an at-a-glance chart to keep you away from the high-risk zone of heart attacks and strokes:

- Maintain your blood pressure below 120/80mmHg* and fasting blood sugar below 90mg/dl.
- Watch that waistline - the optimum is 34″ for women and 36″ for men.
- Your level of ‘bad’ blood cholesterol (HDL) should be under lOOmg/dl and ‘good’ choÂ¬lesterol (LDL) should be under 40mg/dl.
- Maintain the triglyceride level in your blood under 125mg/dl.

So get your blood chemistry profile today!