LOW COST HIGH QUALITY FOOD: PUMP IN THE POWER

LOW COST HIGH QUALITY FOOD: PUMP IN THE POWER

But the main point is that ail costly foods are not necessarily nutritious. On the other hand, there are several inexpensive foods available to the common man, which are highly nutritious and should therefore be made part of the daily diet.
Moreover, scientists have discovered that there are methods by which any homemaker can actually increase the nutritive value of foods which are commonly partaken of in all Indian households.
But, you might ask, how is it possible to add to the nutritious content of any food? To start with, virtually no food is complete in itself, it does not contain all the nutrients required by the human body. Not only that, there are several factors which may affect the retention of nutrients during the cooking and storing processes.
For example, some nutrients are heat-destructible, and are thus lost due to overcooking. Some are lost due to evaporation if food is cooked in an open vessel, while the nutritive value decreases considerably if food is stored for a long time.
To ensure a complete and balanced diet, there are 3 important methods of enhancing the nutritive value of the food you eat daily. These are: 1. fermentation; 2. germination; and 3. combination.