Articles By: Niraj Mancchanda
 
 
 
 
Got Text?
You're reading these text links and so are millions of other every month. Place your Adverts Here. E-Mail Us for Details.
 
Travel Info. here.
Click for Details
 
Buy Ceiling Medallions, Wainscoting Panels and Cornices Direct from the Manufacturer: Elite Mouldings Inc.
 
 
  
 
 

A GYM IN YOUR HOME

Filed under: — ritu

A GYM IN YOUR HOME
HAMSTRING CURL GREAT FOR:
Thighs, buttocks, lower back, REPEAT 12, TIME 2 minutes
Lie flat on your stomach with the ball between your ankles. Rest your head on your crossed arms, Squeezing the ball, lift your knees off the floor as high as you can, and keeping your legs straight (A). Slowly bend your knees until your feet point toward the ceiling (B). Exhale as you curl up, inhale as you release.
Note: Keep your knees off the floor at all times. If you feel strain in your lower back, rest for a moment, then resume the exercise
ARM EXTENSION GREAT FOR:
Backs of upper arms REPEAT 12, TIME 2 minutes
Roll up the towel lengthwise. Hold one end in your left hand and straighten arm over your head (A). Now, reach behind your back with your right to grip towel three quarters of the way down. Gently pull it down with your right arm, bending your left so your elbow points up (B). Inhale, holding steady. Exhale and extend your left arm again, keeping tension on the towel with your right. Repeat on the other side.