LOSE WEIGHT

LOSE WEIGHT

DON’T SPEND A PAISA
Watch your diet: This is the most essential part of losing weight. What
goes in has to be closely monitored. Avoid fried foods, sugar and anything sweet. Eat more salads, fruits and cereals. Chapattis made without any ghee can be eaten with boiled vegetables. Fish and chicken just boiled with onions and tomatoes can be eaten with dry toast or chapattis.
For those hunger pangs in-between meals, indulge in fresh fruit or just glasses of lemon juice with salt. Note down whatever you eat and be strict about it.
Slim or not slim, you are you!
Whatever you do, you are a very unique individual created by nature. Never be obsessed with your weight and never feel that if you were slim, you would be a better person. You are losing weight only to feel better, not to please someone else!
Keep on at it! Any effort requires concentration and the ability to keep on trying. The effort you put in will bring results worth waiting for.
If you follow the tips given above, you can become the slim woman your husband married — something he will definitely rejoice about without spending a paisa.