A GYM IN YOUR HOME

Filed under:

Excercise

— ritu

A GYM IN YOUR HOME

1. HEEL WALK
Lower body, abdomen TIME 2 minutes
Sit in the chair with abdominals tucked in, shoulders back. Move forward by digging your heels into the floor. Harder than you expected? Continue moving for two minutes. Heart pounding? Mine did. Quick, grab your glass of water and drink. (Hydration is key to weight loss. So drink up!
2. PUSH-UP
Great for Chest, arms repeat 12 time 2 minutes Fold up your towel into a small square and place it under your knees for support. Kneel on the towel and put your hands flat on the floor. They should be slightly wider than shoulder-width apart, with your finÂ¬gers spread. Now “walk” your hands forwards, starting as close to your knee as possible, until your torso is at a 45-degree angle to the floor (A). Tuck your abdominal muscles in and inhale as you lower your top half towards the floor until your torso is just two inches off the floor. Hold position (B), and then squeeze your chest muscles as you press up to the starting position.