A GYM IN YOUR HOME

Filed under:

Excercise

— ritu

A GYM IN YOUR HOME

WALL SQUAT
Great for Buttocks, thighs repeats 12 Time 2 minutes
Standing with your back to a bare wall, place the ball in the small of your back (A). Your feet should be braced shoulder-width apart, toes forward, and your abdominal muscles tucked in. Slide your body down for five counts, until the backs of your thighs are parrallel to the floor (B). Hold, then squeeze your buttock muscles and straighten slowly back up for five counts. Keep the ball between your back and the wall through out. Can’t find a ball that’s the right size? “Sit” with your back against the wall, backs of thighs parallel to the floor, and hold for one minute.

BACK PULL
Great for Back muscles Repeat 12 Time 2 minutes
Roll your towel up lengthwise. Grasping an end of the towel in either hand, raise it over your head till your arms are fully extended (A). Inhale, then slowly exhale, bending arms and lowering the towel down behind your head (B). Maintain tension on the towel as you raise and lower it, but be careful that you don’t tense your neck.

Looking good and being healthy